Is your creativity blocked? Don't worry, it happens to everyone. Even famous artists of any genre such as painters, actors or writers become blocked. The good news is that you can overcome this inventive paralysis by training your mind to get into a flow state. You can do this by listening sounds built with brainwave entrainment technology.
When we face difficult problems or challenging projects at school, university, job, etc., some of us find troublesome to concentrate and allow our ideas to flow around the problem to come up with a solution with creativity and innovation. This condition gets worse when we have tight deadlines.
The problem arises when we fall in anxiety. Anxiety activates the Amygdala, Hippocampus, and Hypothalamus producing adrenaline causing the increase of the heart beat rate and blood pressure. In addition, the muscles tenses, and our brain becomes alert. This effect is known fight-or-flight response. The fight-or-flight response is the tool that nature gives us to survive threatening situations and decide whether to run or fight for your life. However, this high alertness state distracts our mind from the main objective that is to solve a quotidian problem.
From the neurological point of view, the alertness state accelerates the speed of our brain waves, achieving our mind high beta or gamma waves dominance. On the other hand, creativity is generally associated with the alpha wave level. This level is found ruling in artists, musicians, and creative thinkers. The ideal level of creativity occurs when the dominant brain wave is around the 10hz.
You can achieve the alpha mental state in many ways. Some are recommendable some are not. Starting with the non-recommendable ways to synchronize with the alpha state you can drink alcohol or consume some drugs, but these alternatives have undesirable side effects. Among the recommendable means, you can find many relaxation alternatives such as self-hypnosis, meditation, breathing techniques, etc. However, the relaxation techniques require time, resource that not always is available in our accelerated lives.
Happily, there is an easy and quick alternative to get into the flow state: brainwave entrainment. This technique is used to create sessions with special sounds that can be used for brain stimulation. In fact, you only need to listen to the sessions during between 15' and 30' and, then. You will be in a creative state. These sessions usually include alpha waves. Sometimes the sessions work better when alpha waves are combined with low beta waves to get quick good ideas. Sometimes it is advisable to combine the alpha waves with theta waves to be in contact with our unconsciousness and get deep inspiration. Usually these sessions come in the form of MP3 files to be listened with your Mp3 player. Therefore, you can use the sessions while brainstorming, inventing or analyzing creative ideas.
The brainwave entrainment method has proven very successful at producing new neural connections, stimulating the conception of fresh ideas, and being relaxed enough to be receptive to these fresh ideas. The more you train your mind with entrainment sessions for innovation and creativity the best your brain will react in the future.
Rabu, 27 September 2017
Sabtu, 09 September 2017
The Mysticism and Ecstasy of Creativity - Channeling Your Creative Energy and Inspiration
As we become more developed in our knowledge about channeling creative energy, we discover that creativity flows from two chakras in the body. One chakra from which creativity flows is the "Throat Chakra," but creativity also flows from the "Sacral Chakra"--the same chakra from which our sensuality flows. With this evidence, it is apparent that creativity is not only a mystical experience but also an experience that brings great ecstasy.
Now to say that the flow of creativity and inspiration is a mystical and ecstatic experience may seem salacious; it seems salacious because it is. Creativity is always sensual and salacious even as it edifies and enlightens us.
In fact, many of us right now are craving a way to channel our creativity in a positive and productive method which stirs this mysticism and ecstasy. We can feel the psychic touch of our creativity as it flows and stimulates us within our Soul. Each time we are stimulated, it appears that we learn something more about ourselves and the Universe we live in.
This stimulation is called inspiration. The flow of inspiration reminds us of our spirit. It reminds us that we are more than flesh and bone. Yes, you can say it is a "metaphysical" experience. It is metaphysical because it is "beyond" the physical. And it is when we choose to create in a realm beyond the physical that we discover our true and highest potential.
Furthermore, as we channel creative energy through us we feel a sense of joy and accomplishment. And our purpose here on Earth is to experience joy with purpose. Joy with purpose allows us to remain in a state of happiness rather than desperately pursuing happiness only for it to elude us.
Again, as Divine Beings, it is through the flow of inspiration that we remember our spirit or the essence of our true and authentic self. As we stir and stimulate our creativity, we reach beyond the physical and tap into the field of infinite possibilities. When we tap into this powerful field within ourselves, we experience ecstasy as creative energy flows. And at the end and the beginning of the day, all we want is to experience bliss, let our passion grow, and let inspiration flow.
Yes, when inspiration flows and the ecstasy of creative energy is ignited, it is mystical. It seems as if we have gone beyond the limitations of our physical environment and reached the cosmos. It feels this way because this is exactly what is happening.
Do you have to be an artist, thespian, great singer, writer, or sculptor to experience the ecstasy and mysticism of creative energy and inspiration? Not necessarily. You can experience the ecstasy and mysticism of creativity and inspiration simply by living an inspired life.
When we live an inspired life, we allow The Creative Spirit to move us. We take inspired action as it is present to us. We become available to ever-increasing good. We become a vessel through which inspiration flows. This means letting go of the ego and practicing our spiritual work such as meditation, prayer, yoga, visioning, journaling, and creative visualization. As we commit to such spiritual work, the flow begins, the ecstasy erupts and we experience the mysticism of inspiration and creativity.
Now to say that the flow of creativity and inspiration is a mystical and ecstatic experience may seem salacious; it seems salacious because it is. Creativity is always sensual and salacious even as it edifies and enlightens us.
In fact, many of us right now are craving a way to channel our creativity in a positive and productive method which stirs this mysticism and ecstasy. We can feel the psychic touch of our creativity as it flows and stimulates us within our Soul. Each time we are stimulated, it appears that we learn something more about ourselves and the Universe we live in.
This stimulation is called inspiration. The flow of inspiration reminds us of our spirit. It reminds us that we are more than flesh and bone. Yes, you can say it is a "metaphysical" experience. It is metaphysical because it is "beyond" the physical. And it is when we choose to create in a realm beyond the physical that we discover our true and highest potential.
Furthermore, as we channel creative energy through us we feel a sense of joy and accomplishment. And our purpose here on Earth is to experience joy with purpose. Joy with purpose allows us to remain in a state of happiness rather than desperately pursuing happiness only for it to elude us.
Again, as Divine Beings, it is through the flow of inspiration that we remember our spirit or the essence of our true and authentic self. As we stir and stimulate our creativity, we reach beyond the physical and tap into the field of infinite possibilities. When we tap into this powerful field within ourselves, we experience ecstasy as creative energy flows. And at the end and the beginning of the day, all we want is to experience bliss, let our passion grow, and let inspiration flow.
Yes, when inspiration flows and the ecstasy of creative energy is ignited, it is mystical. It seems as if we have gone beyond the limitations of our physical environment and reached the cosmos. It feels this way because this is exactly what is happening.
Do you have to be an artist, thespian, great singer, writer, or sculptor to experience the ecstasy and mysticism of creative energy and inspiration? Not necessarily. You can experience the ecstasy and mysticism of creativity and inspiration simply by living an inspired life.
When we live an inspired life, we allow The Creative Spirit to move us. We take inspired action as it is present to us. We become available to ever-increasing good. We become a vessel through which inspiration flows. This means letting go of the ego and practicing our spiritual work such as meditation, prayer, yoga, visioning, journaling, and creative visualization. As we commit to such spiritual work, the flow begins, the ecstasy erupts and we experience the mysticism of inspiration and creativity.
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